Emma Burton

Whether you’re new to yoga or more established in your practice, this book is intended to help you get the most out of your time on the mat. Yoga is so much more than just the position you put your body in! What begins as the physical practice of Asana (the physical aspect of yoga) does not end there. Your practice is meant to develop into a deeper meditative practice that encompasses all aspects of your being – your mental-emotional state, and your ego and soul levels – unless, of course, you get “stuck on your asana!”

This book will ensure you do not get “stuck on your asana!” Deepen your practice, embrace all that is possible from your time on the mat, and let yoga bring you all that it is meant to.